Introduction Rory McIlroy finally did it. After more than a decade of near-misses, Sunday heartbreaks, and enough Masters trauma to...

Introduction Formula 1 isn't just about engines and aerodynamics - it's a psychological war zone. And in 2025, two teams are running...

Introduction Arousal regulation - sounds fancy, right? It’s one of those phrases that instantly makes you think of graphs, theory, and...

Introduction We all love a good flow state story. The athlete who’s “locked in”, the artist who loses track of time, the genius who...

Introduction The ability for us to talk to ourselves is a uniquely human characteristic (1). Our ‘inner voice’ combines our conscious...

Introduction Endurance sports like running, cycling, and swimming are not just physical battles—they’re mental ones too. While training...

Introduction Tonya Harding was an American figure skater who gained international attention during the early 1990s. She was known for her...

Introduction Coaching in sports is a multifaceted endeavour that extends far beyond the field or court. It involves intricate...

Introduction At the 1988 Olympic Games, Matt Biondi was a favorite to win 7 gold medals (1). As much as he wanted to go unnoticed in...

Introduction Whether you love him or hate him, it is undeniable that Conor McGregor is one of the greatest athletes of his generation....

Introduction Leadership – a word that carries the weight of responsibility, the promise of transformation, and the potential for...

Introduction Jürgen Klopp is known for his passionate and motivational coaching style. His style is characterized by a strong emphasis on...

Introduction In the opening round of the 1996 Masters, Greg Norman shot a course record of 63. Going into the final day, he led by six...