Loosely inspired by the ideas in Jonathan Haidt's The Righteous Mind - reframed for the chaos of modern wellness culture. Introduction...

Introduction Rory McIlroy finally did it. After more than a decade of near-misses, Sunday heartbreaks, and enough Masters trauma to...

Introduction We all love a bit of resilience. It's in our programs, our policies, and every motivational quote about bouncing back . But...

Introduction Formula 1 isn't just about engines and aerodynamics - it's a psychological war zone. And in 2025, two teams are running...

Introduction “ Man is condemned to be free. ” – Jean-Paul Sartre (1). Yep, that’s a heavy hitter right out of the gate. Sartre wasn’t all...

Introduction Arousal regulation - sounds fancy, right? It’s one of those phrases that instantly makes you think of graphs, theory, and...

Introduction Imagine this : You’re stuck in a waiting room - no phone, no Wi-Fi, and a stack of magazines older than your last New Year’s...

Introduction We all love a good flow state story. The athlete who’s “locked in”, the artist who loses track of time, the genius who...

Introduction Mental health is everywhere—plastered across hashtags, fuelling self-care trends, and shaping workplace wellness programs....

Introduction The ability for us to talk to ourselves is a uniquely human characteristic (1). Our ‘inner voice’ combines our conscious...

Introduction In an age of information overload, the line between credible health advice and outright quackery has never been more...

Introduction Endurance sports like running, cycling, and swimming are not just physical battles—they’re mental ones too. While training...

Introduction Our experiences, at their core, exist in a state of objective neutrality. They are simply occurrences—sensory inputs,...

Introduction Tonya Harding was an American figure skater who gained international attention during the early 1990s. She was known for her...

Introduction In the intricate tapestry of human emotions, there exists a shadowy realm that countless individuals have encountered:...

Introduction Coaching in sports is a multifaceted endeavour that extends far beyond the field or court. It involves intricate...

Introduction We are what we think. Whether we think we can do something, or we think we cannot, we are usually right. We all have an...

Introduction At the 1988 Olympic Games, Matt Biondi was a favorite to win 7 gold medals (1). As much as he wanted to go unnoticed in...

Introduction Setting goals is a common practice in our society, but we tend to neglect the science and strategy behind effective goal...

Introduction Whether you love him or hate him, it is undeniable that Conor McGregor is one of the greatest athletes of his generation....